Personal bests
Marathon
4:57:50
2001 · 11:22 /mi
10K
51:57
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:21
March 28, 2009
- Place
- 15592
- Pace
- 11:48 /mi
- 10K56:16
March 29, 2003
- Place
- 2180
- Pace
- 9:03 /mi
- 2001 SunTrust Richmond Marathon4:57:50
November 10, 2001
- Place
- 1617
- Pace
- 11:22 /mi
- 10K51:57
March 31, 2001
- Place
- 1424
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15592 | 1:13:21 | 11:48 /mi |
| Mar 29, 2003 | 10K | 2180 | 56:16 | 9:03 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1617 | 4:57:50 | 11:22 /mi |
| Mar 31, 2001 | 10K | 1424 | 51:57 | 8:22 /mi |