Personal bests
Half Marathon
2:22:29
2014 · 10:52 /mi
10K
1:00:57
2010 · 9:49 /mi
8K
48:05
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:29
April 20, 2024
- Place
- 11693
- Pace
- 13:36 /mi
- 2023 VCU Health Richmond 8k56:43
November 11, 2023
- Place
- 1773
- Pace
- 11:25 /mi
- 10K1:10:02
April 23, 2022
- Place
- 5841
- Pace
- 11:16 /mi
- 2014 American Family Fitness Half Marathon2:22:29
November 15, 2014
- Place
- 5575
- Pace
- 10:52 /mi
- 2010 HCA Va 8k51:11
November 13, 2010
- Place
- 1797
- Pace
- 10:18 /mi
- 10K1:00:57
March 27, 2010
- Place
- 11037
- Pace
- 9:49 /mi
- 2007 NTELOS 8k48:05
November 10, 2007
- Place
- 2409
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11693 | 1:24:29 | 13:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1773 | 56:43 | 11:25 /mi |
| Apr 23, 2022 | 10K | 5841 | 1:10:02 | 11:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5575 | 2:22:29 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1797 | 51:11 | 10:18 /mi |
| Mar 27, 2010 | 10K | 11037 | 1:00:57 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2409 | 48:05 | 9:40 /mi |