Personal bests
10K
1:11:46
2016 · 11:33 /mi
8K
50:08
2013 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:41
April 14, 2018
- Place
- 13187
- Pace
- 13:38 /mi
- 10K1:11:46
April 9, 2016
- Place
- 12524
- Pace
- 11:33 /mi
- 10K1:11:55
March 29, 2014
- Place
- 15437
- Pace
- 11:34 /mi
- 2013 HCA Va 8k50:08
November 16, 2013
- Place
- 1189
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13187 | 1:24:41 | 13:38 /mi |
| Apr 9, 2016 | 10K | 12524 | 1:11:46 | 11:33 /mi |
| Mar 29, 2014 | 10K | 15437 | 1:11:55 | 11:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1189 | 50:08 | 10:05 /mi |