Personal bests
Marathon
5:36:52
2019 · 12:51 /mi
Half Marathon
2:39:57
2012 · 12:12 /mi
10K
1:09:05
2003 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon5:36:52
November 16, 2019
- Place
- 3888
- Pace
- 12:51 /mi
- 10K1:18:39
March 29, 2014
- Place
- 17993
- Pace
- 12:39 /mi
- 10K1:15:07
April 13, 2013
- Place
- 18466
- Pace
- 12:05 /mi
- 2012 American Family Fitness Half Marathon2:39:57
November 10, 2012
- Place
- 5990
- Pace
- 12:12 /mi
- 10K1:12:10
March 31, 2012
- Place
- 18739
- Pace
- 11:37 /mi
- 10K1:10:59
April 2, 2011
- Place
- 17920
- Pace
- 11:25 /mi
- 10K1:14:40
March 27, 2010
- Place
- 18476
- Pace
- 12:01 /mi
- 10K1:09:05
March 29, 2003
- Place
- 4561
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3888 | 5:36:52 | 12:51 /mi |
| Mar 29, 2014 | 10K | 17993 | 1:18:39 | 12:39 /mi |
| Apr 13, 2013 | 10K | 18466 | 1:15:07 | 12:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5990 | 2:39:57 | 12:12 /mi |
| Mar 31, 2012 | 10K | 18739 | 1:12:10 | 11:37 /mi |
| Apr 2, 2011 | 10K | 17920 | 1:10:59 | 11:25 /mi |
| Mar 27, 2010 | 10K | 18476 | 1:14:40 | 12:01 /mi |
| Mar 29, 2003 | 10K | 4561 | 1:09:05 | 11:07 /mi |