The Vault

Personal bests

10K

47:47

2004 · 7:41 /mi

10K4 finishes · best 47:47 in 2004 · latest 1:02:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11184	1:02:11	10:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	931	47:47	7:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4582	1:09:14	11:09 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1677	53:10	8:33 /mi