Personal bests
10K
1:14:10
2003 · 11:56 /mi
8K
1:25:11
2012 · 17:08 /mi
Race history
- 2012 HCA VA 8k1:25:11
November 10, 2012
- Place
- 3319
- Pace
- 17:08 /mi
- 10K1:14:10
March 29, 2003
- Place
- 5155
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3319 | 1:25:11 | 17:08 /mi |
| Mar 29, 2003 | 10K | 5155 | 1:14:10 | 11:56 /mi |