Personal bests
Marathon
4:25:37
2005 · 10:08 /mi
10K
46:39
2003 · 7:30 /mi
8K
36:34
2003 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:42
April 12, 2025
- Place
- 14038
- Pace
- 16:03 /mi
- 2006 NTELOS 8K39:49
November 11, 2006
- Place
- 702
- Pace
- 8:01 /mi
- 10K50:10
April 1, 2006
- Place
- 1643
- Pace
- 8:04 /mi
- 2005 SunTrust Richmond Marathon4:25:37
November 12, 2005
- Place
- 2111
- Pace
- 10:08 /mi
- 2003 NTELOS 8K36:34
November 15, 2003
- Place
- 392
- Pace
- 7:21 /mi
- 10K46:39
March 29, 2003
- Place
- 497
- Pace
- 7:30 /mi
- 10K49:01
April 13, 2002
- Place
- 955
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14038 | 1:39:42 | 16:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 702 | 39:49 | 8:01 /mi |
| Apr 1, 2006 | 10K | 1643 | 50:10 | 8:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2111 | 4:25:37 | 10:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 392 | 36:34 | 7:21 /mi |
| Mar 29, 2003 | 10K | 497 | 46:39 | 7:30 /mi |
| Apr 13, 2002 | 10K | 955 | 49:01 | 7:53 /mi |