Personal bests
10K
51:28
2005 · 8:17 /mi
8K
38:38
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:38
November 12, 2005
- Place
- 563
- Pace
- 7:46 /mi
- 10K51:28
April 9, 2005
- Place
- 2225
- Pace
- 8:17 /mi
- 10K56:29
March 29, 2003
- Place
- 2237
- Pace
- 9:05 /mi
- 10K53:32
April 13, 2002
- Place
- 1752
- Pace
- 8:37 /mi
- 2001 NTELOS 8K40:54
November 10, 2001
- Place
- 827
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 563 | 38:38 | 7:46 /mi |
| Apr 9, 2005 | 10K | 2225 | 51:28 | 8:17 /mi |
| Mar 29, 2003 | 10K | 2237 | 56:29 | 9:05 /mi |
| Apr 13, 2002 | 10K | 1752 | 53:32 | 8:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 827 | 40:54 | 8:14 /mi |