Personal bests
10K
1:28:10
2006 · 14:11 /mi
8K
1:07:18
2005 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:28
March 31, 2007
- Place
- 15601
- Pace
- 14:34 /mi
- 10K1:28:10
April 1, 2006
- Place
- 12156
- Pace
- 14:11 /mi
- 2005 NTELOS 8K1:07:18
November 12, 2005
- Place
- 3455
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15601 | 1:30:28 | 14:34 /mi |
| Apr 1, 2006 | 10K | 12156 | 1:28:10 | 14:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3455 | 1:07:18 | 13:32 /mi |