Personal bests
10K
57:54
2014 · 9:19 /mi
8K
52:32
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:32
April 12, 2025
- Place
- 11890
- Pace
- 13:36 /mi
- 10K1:37:04
April 22, 2023
- Place
- 11127
- Pace
- 15:37 /mi
- 10K1:14:19
April 23, 2022
- Place
- 6623
- Pace
- 11:58 /mi
- 10K1:22:49
June 3, 2021
- Place
- 2399
- Pace
- 13:20 /mi
- 10K1:20:02
April 13, 2019
- Place
- 12355
- Pace
- 12:53 /mi
- 10K1:00:52
April 1, 2017
- Place
- 6654
- Pace
- 9:48 /mi
- 10K58:43
April 9, 2016
- Place
- 6232
- Pace
- 9:27 /mi
- 10K58:57
March 28, 2015
- Place
- 7288
- Pace
- 9:29 /mi
- 10K57:54
March 29, 2014
- Place
- 7053
- Pace
- 9:19 /mi
- 2013 HCA Va 8k53:46
November 16, 2013
- Place
- 1705
- Pace
- 10:49 /mi
- 10K1:04:08
April 13, 2013
- Place
- 12504
- Pace
- 10:19 /mi
- 10K1:05:42
March 31, 2012
- Place
- 15085
- Pace
- 10:34 /mi
- 2011 HCA VA 8k52:32
November 12, 2011
- Place
- 1832
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11890 | 1:24:32 | 13:36 /mi |
| Apr 22, 2023 | 10K | 11127 | 1:37:04 | 15:37 /mi |
| Apr 23, 2022 | 10K | 6623 | 1:14:19 | 11:58 /mi |
| Jun 3, 2021 | 10K | 2399 | 1:22:49 | 13:20 /mi |
| Apr 13, 2019 | 10K | 12355 | 1:20:02 | 12:53 /mi |
| Apr 1, 2017 | 10K | 6654 | 1:00:52 | 9:48 /mi |
| Apr 9, 2016 | 10K | 6232 | 58:43 | 9:27 /mi |
| Mar 28, 2015 | 10K | 7288 | 58:57 | 9:29 /mi |
| Mar 29, 2014 | 10K | 7053 | 57:54 | 9:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1705 | 53:46 | 10:49 /mi |
| Apr 13, 2013 | 10K | 12504 | 1:04:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 15085 | 1:05:42 | 10:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1832 | 52:32 | 10:34 /mi |