Personal bests
10K
45:17
2015 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:01
April 18, 2026
- Place
- 1790
- Pace
- 8:22 /mi
- 10K52:40
April 12, 2025
- Place
- 2444
- Pace
- 8:29 /mi
- 10K55:17.5
April 20, 2024
- Place
- 3197
- Pace
- 8:54 /mi
- 10K48:44
April 13, 2019
- Place
- 1275
- Pace
- 7:51 /mi
- 10K48:11
April 1, 2017
- Place
- 1346
- Pace
- 7:45 /mi
- 10K46:48
April 9, 2016
- Place
- 1143
- Pace
- 7:32 /mi
- 10K45:17
March 28, 2015
- Place
- 923
- Pace
- 7:17 /mi
- 10K46:49
March 29, 2014
- Place
- 1377
- Pace
- 7:32 /mi
- 10K47:21
April 13, 2013
- Place
- 1753
- Pace
- 7:37 /mi
- 10K47:17
March 31, 2012
- Place
- 2137
- Pace
- 7:37 /mi
- 10K48:15
April 2, 2011
- Place
- 2342
- Pace
- 7:46 /mi
- 10K50:14
March 27, 2010
- Place
- 3475
- Pace
- 8:05 /mi
- 10K54:41
March 28, 2009
- Place
- 5561
- Pace
- 8:48 /mi
- 10K58:00
April 5, 2008
- Place
- 7058
- Pace
- 9:20 /mi
- 10K1:04:34
March 31, 2007
- Place
- 9629
- Pace
- 10:23 /mi
- 10K1:16:56
April 1, 2006
- Place
- 10396
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1790 | 52:01 | 8:22 /mi |
| Apr 12, 2025 | 10K | 2444 | 52:40 | 8:29 /mi |
| Apr 20, 2024 | 10K | 3197 | 55:17.5 | 8:54 /mi |
| Apr 13, 2019 | 10K | 1275 | 48:44 | 7:51 /mi |
| Apr 1, 2017 | 10K | 1346 | 48:11 | 7:45 /mi |
| Apr 9, 2016 | 10K | 1143 | 46:48 | 7:32 /mi |
| Mar 28, 2015 | 10K | 923 | 45:17 | 7:17 /mi |
| Mar 29, 2014 | 10K | 1377 | 46:49 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1753 | 47:21 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2137 | 47:17 | 7:37 /mi |
| Apr 2, 2011 | 10K | 2342 | 48:15 | 7:46 /mi |
| Mar 27, 2010 | 10K | 3475 | 50:14 | 8:05 /mi |
| Mar 28, 2009 | 10K | 5561 | 54:41 | 8:48 /mi |
| Apr 5, 2008 | 10K | 7058 | 58:00 | 9:20 /mi |
| Mar 31, 2007 | 10K | 9629 | 1:04:34 | 10:23 /mi |
| Apr 1, 2006 | 10K | 10396 | 1:16:56 | 12:23 /mi |