Personal bests
10K
1:52:42
2017 · 18:08 /mi
8K
1:34:52
2015 · 19:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:27
June 3, 2021
- Place
- 4329
- Pace
- 22:27 /mi
- 10K2:26:43
April 13, 2019
- Place
- 19935
- Pace
- 23:37 /mi
- 10K2:20:55
April 14, 2018
- Place
- 20976
- Pace
- 22:41 /mi
- 10K1:52:42
April 1, 2017
- Place
- 19393
- Pace
- 18:08 /mi
- 2015 HCA Va 8k1:34:52
November 14, 2015
- Place
- 2755
- Pace
- 19:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4329 | 2:19:27 | 22:27 /mi |
| Apr 13, 2019 | 10K | 19935 | 2:26:43 | 23:37 /mi |
| Apr 14, 2018 | 10K | 20976 | 2:20:55 | 22:41 /mi |
| Apr 1, 2017 | 10K | 19393 | 1:52:42 | 18:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2755 | 1:34:52 | 19:05 /mi |