Personal bests
Marathon
3:58:47
2011 · 9:06 /mi
10K
1:30:38
2013 · 14:35 /mi
8K
38:16
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:38
April 13, 2013
- Place
- 23359
- Pace
- 14:35 /mi
- 2011 SunTrust Richmond Marathon3:58:47
November 12, 2011
- Place
- 1275
- Pace
- 9:06 /mi
- 2010 HCA Va 8k38:16
November 13, 2010
- Place
- 338
- Pace
- 7:42 /mi
- 2009 HCA Va 8k40:53
November 14, 2009
- Place
- 424
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23359 | 1:30:38 | 14:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1275 | 3:58:47 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 338 | 38:16 | 7:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 424 | 40:53 | 8:13 /mi |