The Vault

Personal bests

10K

58:36

2004 · 9:26 /mi

10K2 finishes · best 58:36 in 2004 · latest 1:09:22 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	7784	1:09:22	11:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4002	58:36	9:26 /mi