Personal bests
10K
1:09:25
2024 · 11:10 /mi
8K
55:02
2023 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:25
April 20, 2024
- Place
- 8145
- Pace
- 11:10 /mi
- 2023 VCU Health Richmond 8k55:02
November 11, 2023
- Place
- 1613
- Pace
- 11:04 /mi
- 10K1:16:19
April 22, 2023
- Place
- 8143
- Pace
- 12:17 /mi
- 2022 VCU Health Richmond 8k58:58
November 12, 2022
- Place
- 1491
- Pace
- 11:52 /mi
- 10K1:22:51
April 23, 2022
- Place
- 7935
- Pace
- 13:20 /mi
- 2021 Allianz Partners 8K1:03:19
November 13, 2021
- Place
- 1471
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8145 | 1:09:25 | 11:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1613 | 55:02 | 11:04 /mi |
| Apr 22, 2023 | 10K | 8143 | 1:16:19 | 12:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1491 | 58:58 | 11:52 /mi |
| Apr 23, 2022 | 10K | 7935 | 1:22:51 | 13:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1471 | 1:03:19 | 12:44 /mi |