Personal bests
Half Marathon
2:02:33
2010 · 9:21 /mi
10K
55:54
2011 · 9:00 /mi
8K
47:23
2003 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:53
April 13, 2019
- Place
- 8719
- Pace
- 10:55 /mi
- 10K1:13:39
March 31, 2012
- Place
- 19405
- Pace
- 11:51 /mi
- 10K55:54
April 2, 2011
- Place
- 7273
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon2:02:33
November 13, 2010
- Place
- 1967
- Pace
- 9:21 /mi
- 2008 McDonalds Half Marathon2:12:23
November 15, 2008
- Place
- 1914
- Pace
- 10:06 /mi
- 10K1:29:31
March 31, 2007
- Place
- 15445
- Pace
- 14:24 /mi
- 10K56:53
March 27, 2004
- Place
- 3428
- Pace
- 9:09 /mi
- 2003 NTELOS 8K47:23
November 15, 2003
- Place
- 1744
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8719 | 1:07:53 | 10:55 /mi |
| Mar 31, 2012 | 10K | 19405 | 1:13:39 | 11:51 /mi |
| Apr 2, 2011 | 10K | 7273 | 55:54 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1967 | 2:02:33 | 9:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1914 | 2:12:23 | 10:06 /mi |
| Mar 31, 2007 | 10K | 15445 | 1:29:31 | 14:24 /mi |
| Mar 27, 2004 | 10K | 3428 | 56:53 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1744 | 47:23 | 9:32 /mi |