The Vault

Personal bests

10K

53:48

2005 · 8:39 /mi

10K4 finishes · best 53:48 in 2005 · latest 1:01:00 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5730	1:01:00	9:49 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3038	53:48	8:39 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2847	55:04	8:52 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2293	56:45	9:08 /mi