Personal bests
Marathon
6:04:01
2007 · 13:53 /mi
Half Marathon
2:44:09
2008 · 12:31 /mi
10K
1:13:10
2007 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:49
April 2, 2011
- Place
- 23026
- Pace
- 13:39 /mi
- 2008 McDonalds Half Marathon2:44:09
November 15, 2008
- Place
- 3198
- Pace
- 12:31 /mi
- 2007 SunTrust Richmond Marathon6:04:01
November 10, 2007
- Place
- 3589
- Pace
- 13:53 /mi
- 10K1:13:10
March 31, 2007
- Place
- 12628
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23026 | 1:24:49 | 13:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3198 | 2:44:09 | 12:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3589 | 6:04:01 | 13:53 /mi |
| Mar 31, 2007 | 10K | 12628 | 1:13:10 | 11:47 /mi |