SAM GRENUS

3 races in the archive

Personal bests

Marathon

4:01:31

2017 · 9:13 /mi

Progression

Marathon3 finishes · best 4:01:31 in 2017 · latest 4:11:53 in 2024
4:01:404:10:002016201720242016 2016 Anthem Richmond Marathon — 4:06:402017 2017 Anthem Richmond Marathon — 4:01:314:01:312024 2024 Allianz Partners Richmond Marathon — 4:11:53

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
9:009:209:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 9:35 /mi2024 · 10K to Half · 9:30 /mi2024 · Half to 20 Mile · 9:39 /mi2024 · 20 Mile to Finish · 9:42 /mi20242017 · Start to 10K · 9:11 /mi2017 · 10K to Half · 8:58 /mi2017 · Half to 20 Mile · 9:04 /mi2017 · 20 Mile to Finish · 9:40 /mi20172016 · Start to 10K · 9:31 /mi2016 · 10K to Half · 9:21 /mi2016 · Half to 20 Mile · 9:28 /mi2016 · 20 Mile to Finish · 9:19 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history