Personal bests
Half Marathon
1:50:43
2012 · 8:27 /mi
10K
48:44
2013 · 7:51 /mi
8K
37:51
2014 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k37:51
November 15, 2014
- Place
- 198
- Pace
- 7:37 /mi
- 10K48:44
April 13, 2013
- Place
- 2359
- Pace
- 7:51 /mi
- 2012 American Family Fitness Half Marathon1:50:43
November 10, 2012
- Place
- 1262
- Pace
- 8:27 /mi
- 10K49:44
March 31, 2012
- Place
- 3454
- Pace
- 8:00 /mi
- 10K51:32
April 2, 2011
- Place
- 4212
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 198 | 37:51 | 7:37 /mi |
| Apr 13, 2013 | 10K | 2359 | 48:44 | 7:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1262 | 1:50:43 | 8:27 /mi |
| Mar 31, 2012 | 10K | 3454 | 49:44 | 8:00 /mi |
| Apr 2, 2011 | 10K | 4212 | 51:32 | 8:18 /mi |