Personal bests
Marathon
3:30:56
2023 · 8:03 /mi
10K
40:20
2026 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:20
April 18, 2026
- Place
- 210
- Pace
- 6:29 /mi
- 10K41:01
April 12, 2025
- Place
- 302
- Pace
- 6:36 /mi
- 10K42:41.4
April 20, 2024
- Place
- 425
- Pace
- 6:52 /mi
- 2023 Allianz Partners Richmond Marathon3:30:56
November 11, 2023
- Place
- 714
- Pace
- 8:03 /mi
- 10K46:59
April 22, 2023
- Place
- 723
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 210 | 40:20 | 6:29 /mi |
| Apr 12, 2025 | 10K | 302 | 41:01 | 6:36 /mi |
| Apr 20, 2024 | 10K | 425 | 42:41.4 | 6:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 714 | 3:30:56 | 8:03 /mi |
| Apr 22, 2023 | 10K | 723 | 46:59 | 7:34 /mi |