Personal bests
5 Mile
51:59
1999 · 10:24 /mi
8K
49:53
2002 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:59
November 14, 2009
- Place
- 1761
- Pace
- 10:40 /mi
- 2005 NTELOS 8K52:47
November 12, 2005
- Place
- 2723
- Pace
- 10:37 /mi
- 2003 NTELOS 8K51:42
November 15, 2003
- Place
- 2367
- Pace
- 10:24 /mi
- 2002 NTELOS 8K49:53
November 9, 2002
- Place
- 1760
- Pace
- 10:02 /mi
- 1999 Coca-Cola 5 Miler51:59
November 13, 1999
- Place
- 1363
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1761 | 52:59 | 10:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2723 | 52:47 | 10:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2367 | 51:42 | 10:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1760 | 49:53 | 10:02 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1363 | 51:59 | 10:24 /mi |