The Vault

Personal bests

10K

49:44

2012 · 8:00 /mi

10K2 finishes · best 49:44 in 2012 · latest 58:39.4 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	4444	58:39.4	9:26 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3460	49:44	8:00 /mi