Personal bests
10K
1:11:28
2011 · 11:30 /mi
8K
1:06:24
2011 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:03
April 13, 2019
- Place
- 12135
- Pace
- 12:43 /mi
- 10K1:20:44
March 29, 2014
- Place
- 18636
- Pace
- 13:00 /mi
- 2011 HCA VA 8k1:06:24
November 12, 2011
- Place
- 2991
- Pace
- 13:21 /mi
- 10K1:11:28
April 2, 2011
- Place
- 18218
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12135 | 1:19:03 | 12:43 /mi |
| Mar 29, 2014 | 10K | 18636 | 1:20:44 | 13:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2991 | 1:06:24 | 13:21 /mi |
| Apr 2, 2011 | 10K | 18218 | 1:11:28 | 11:30 /mi |