Personal bests
Half Marathon
2:20:11
2009 · 10:42 /mi
10K
55:23
2008 · 8:55 /mi
8K
53:13
2006 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:20:11
November 14, 2009
- Place
- 3239
- Pace
- 10:42 /mi
- 10K57:48
March 28, 2009
- Place
- 7648
- Pace
- 9:18 /mi
- 10K55:23
April 5, 2008
- Place
- 5334
- Pace
- 8:55 /mi
- 10K1:04:46
March 31, 2007
- Place
- 9747
- Pace
- 10:25 /mi
- 2006 NTELOS 8K53:13
November 11, 2006
- Place
- 2555
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3239 | 2:20:11 | 10:42 /mi |
| Mar 28, 2009 | 10K | 7648 | 57:48 | 9:18 /mi |
| Apr 5, 2008 | 10K | 5334 | 55:23 | 8:55 /mi |
| Mar 31, 2007 | 10K | 9747 | 1:04:46 | 10:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2555 | 53:13 | 10:42 /mi |