Personal bests
Marathon
3:24:27
2014 · 7:48 /mi
Half Marathon
1:32:47
2016 · 7:05 /mi
8K
34:39
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:32:47
November 12, 2016
- Place
- 214
- Pace
- 7:05 /mi
- 2015 American Family Fitness Half Marathon1:34:29
November 14, 2015
- Place
- 262
- Pace
- 7:12 /mi
- 2014 Anthem Richmond Marathon3:24:27
November 15, 2014
- Place
- 388
- Pace
- 7:48 /mi
- 2007 NTELOS 8k34:39
November 10, 2007
- Place
- 350
- Pace
- 6:58 /mi
- 2006 SunTrust Richmond Marathon3:34:40
November 11, 2006
- Place
- 280
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 214 | 1:32:47 | 7:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 262 | 1:34:29 | 7:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 388 | 3:24:27 | 7:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 350 | 34:39 | 6:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 280 | 3:34:40 | 8:11 /mi |