Personal bests
10K
45:57
2019 · 7:24 /mi
8K
45:37
2019 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K45:37
November 16, 2019
- Place
- 1278
- Pace
- 9:11 /mi
- 10K45:57
April 13, 2019
- Place
- 738
- Pace
- 7:24 /mi
- 10K51:07
April 14, 2018
- Place
- 1700
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1278 | 45:37 | 9:11 /mi |
| Apr 13, 2019 | 10K | 738 | 45:57 | 7:24 /mi |
| Apr 14, 2018 | 10K | 1700 | 51:07 | 8:14 /mi |