Personal bests
Marathon
3:49:57
2024 · 8:46 /mi
Half Marathon
1:53:05
2023 · 8:38 /mi
10K
44:42
2025 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:01:53
November 15, 2025
- Place
- 1990
- Pace
- 9:14 /mi
- 10K44:42
April 12, 2025
- Place
- 642
- Pace
- 7:12 /mi
- 2024 Allianz Partners Richmond Marathon3:49:57
November 16, 2024
- Place
- 1543
- Pace
- 8:46 /mi
- 10K47:08.3
April 20, 2024
- Place
- 999
- Pace
- 7:35 /mi
- 2023 CarMax Richmond Half Marathon1:53:05
November 11, 2023
- Place
- 1854
- Pace
- 8:38 /mi
- 10K48:24
April 22, 2023
- Place
- 938
- Pace
- 7:47 /mi
- 2022 CarMax Richmond Half Marathon1:59:42
November 12, 2022
- Place
- 1904
- Pace
- 9:08 /mi
- 10K1:00:43
April 2, 2011
- Place
- 11087
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1990 | 4:01:53 | 9:14 /mi |
| Apr 12, 2025 | 10K | 642 | 44:42 | 7:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1543 | 3:49:57 | 8:46 /mi |
| Apr 20, 2024 | 10K | 999 | 47:08.3 | 7:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1854 | 1:53:05 | 8:38 /mi |
| Apr 22, 2023 | 10K | 938 | 48:24 | 7:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1904 | 1:59:42 | 9:08 /mi |
| Apr 2, 2011 | 10K | 11087 | 1:00:43 | 9:46 /mi |