Personal bests
Half Marathon
2:17:00
2017 · 10:27 /mi
10K
1:05:25
2017 · 10:32 /mi
8K
1:19:31
2019 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:19:31
November 16, 2019
- Place
- 2466
- Pace
- 16:00 /mi
- 2017 Markel Richmond Half Marathon2:17:00
November 11, 2017
- Place
- 5294
- Pace
- 10:27 /mi
- 10K1:05:25
April 1, 2017
- Place
- 8640
- Pace
- 10:32 /mi
- 2016 American Family Fitness Half Marathon2:31:57
November 12, 2016
- Place
- 5789
- Pace
- 11:35 /mi
- 10K1:07:19
April 9, 2016
- Place
- 10736
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2466 | 1:19:31 | 16:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5294 | 2:17:00 | 10:27 /mi |
| Apr 1, 2017 | 10K | 8640 | 1:05:25 | 10:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5789 | 2:31:57 | 11:35 /mi |
| Apr 9, 2016 | 10K | 10736 | 1:07:19 | 10:50 /mi |