Personal bests
8K
54:50
2013 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k54:50
November 16, 2013
- Place
- 1775
- Pace
- 11:02 /mi
- 2012 HCA VA 8k59:54
November 10, 2012
- Place
- 2490
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1775 | 54:50 | 11:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2490 | 59:54 | 12:03 /mi |