The Vault

Personal bests

10K

43:14

2002 · 6:57 /mi

34:00

2001 · 6:50 /mi

10K5 finishes · best 43:14 in 2002 · latest 46:40 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1204	46:40	7:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	517	44:42	7:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	737	46:40	7:31 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	202	43:32	7:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	278	43:14	6:57 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	157	34:00	6:50 /mi