Personal bests
Marathon
4:29:42
2004 · 10:17 /mi
Half Marathon
2:02:31
2013 · 9:21 /mi
10K
53:26
2017 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:32:23
November 15, 2025
- Place
- 8231
- Pace
- 16:12 /mi
- 10K1:35:28
April 12, 2025
- Place
- 13464
- Pace
- 15:22 /mi
- 10K1:52:22
April 20, 2024
- Place
- 15650
- Pace
- 18:05 /mi
- 10K1:40:24
April 22, 2023
- Place
- 11503
- Pace
- 16:09 /mi
- 10K1:03:08
April 23, 2022
- Place
- 4295
- Pace
- 10:10 /mi
- 2018 Markel Richmond Half Marathon2:05:47
November 10, 2018
- Place
- 3226
- Pace
- 9:36 /mi
- 10K56:19
April 14, 2018
- Place
- 3393
- Pace
- 9:04 /mi
- 10K53:26
April 1, 2017
- Place
- 2989
- Pace
- 8:36 /mi
- 10K55:08
April 9, 2016
- Place
- 4232
- Pace
- 8:52 /mi
- 10K55:09
March 28, 2015
- Place
- 4915
- Pace
- 8:53 /mi
- 2014 American Family Fitness Half Marathon2:07:32
November 15, 2014
- Place
- 4340
- Pace
- 9:44 /mi
- 10K1:00:37
March 29, 2014
- Place
- 8960
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon2:02:31
November 16, 2013
- Place
- 2629
- Pace
- 9:21 /mi
- 10K59:24
April 13, 2013
- Place
- 9179
- Pace
- 9:34 /mi
- 10K1:05:45
March 31, 2012
- Place
- 15133
- Pace
- 10:35 /mi
- 2011 McDonald's Half Marathon2:17:34
November 12, 2011
- Place
- 3668
- Pace
- 10:30 /mi
- 10K59:08
April 2, 2011
- Place
- 9902
- Pace
- 9:31 /mi
- 10K1:02:26
March 27, 2010
- Place
- 12064
- Pace
- 10:03 /mi
- 10K1:30:04
March 28, 2009
- Place
- 19609
- Pace
- 14:30 /mi
- 2008 McDonalds Half Marathon2:24:50
November 15, 2008
- Place
- 2532
- Pace
- 11:03 /mi
- 10K1:14:39
April 5, 2008
- Place
- 14931
- Pace
- 12:01 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10486
- Pace
- 10:42 /mi
- 10K1:00:59
April 1, 2006
- Place
- 5726
- Pace
- 9:49 /mi
- 10K1:03:25
April 9, 2005
- Place
- 6456
- Pace
- 10:12 /mi
- 2004 SunTrust Richmond Marathon4:29:42
November 13, 2004
- Place
- 2158
- Pace
- 10:17 /mi
- 10K1:04:35
March 27, 2004
- Place
- 5793
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8231 | 3:32:23 | 16:12 /mi |
| Apr 12, 2025 | 10K | 13464 | 1:35:28 | 15:22 /mi |
| Apr 20, 2024 | 10K | 15650 | 1:52:22 | 18:05 /mi |
| Apr 22, 2023 | 10K | 11503 | 1:40:24 | 16:09 /mi |
| Apr 23, 2022 | 10K | 4295 | 1:03:08 | 10:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3226 | 2:05:47 | 9:36 /mi |
| Apr 14, 2018 | 10K | 3393 | 56:19 | 9:04 /mi |
| Apr 1, 2017 | 10K | 2989 | 53:26 | 8:36 /mi |
| Apr 9, 2016 | 10K | 4232 | 55:08 | 8:52 /mi |
| Mar 28, 2015 | 10K | 4915 | 55:09 | 8:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4340 | 2:07:32 | 9:44 /mi |
| Mar 29, 2014 | 10K | 8960 | 1:00:37 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2629 | 2:02:31 | 9:21 /mi |
| Apr 13, 2013 | 10K | 9179 | 59:24 | 9:34 /mi |
| Mar 31, 2012 | 10K | 15133 | 1:05:45 | 10:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3668 | 2:17:34 | 10:30 /mi |
| Apr 2, 2011 | 10K | 9902 | 59:08 | 9:31 /mi |
| Mar 27, 2010 | 10K | 12064 | 1:02:26 | 10:03 /mi |
| Mar 28, 2009 | 10K | 19609 | 1:30:04 | 14:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2532 | 2:24:50 | 11:03 /mi |
| Apr 5, 2008 | 10K | 14931 | 1:14:39 | 12:01 /mi |
| Mar 31, 2007 | 10K | 10486 | 1:06:29 | 10:42 /mi |
| Apr 1, 2006 | 10K | 5726 | 1:00:59 | 9:49 /mi |
| Apr 9, 2005 | 10K | 6456 | 1:03:25 | 10:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2158 | 4:29:42 | 10:17 /mi |
| Mar 27, 2004 | 10K | 5793 | 1:04:35 | 10:24 /mi |