Personal bests
Marathon
5:16:49
2017 · 12:05 /mi
Half Marathon
2:12:38
2016 · 10:07 /mi
10K
1:02:08
2017 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:37
April 14, 2018
- Place
- 8098
- Pace
- 10:53 /mi
- 2017 Anthem Richmond Marathon5:16:49
November 11, 2017
- Place
- 3433
- Pace
- 12:05 /mi
- 10K1:02:08
April 1, 2017
- Place
- 7210
- Pace
- 10:00 /mi
- 2016 American Family Fitness Half Marathon2:12:38
November 12, 2016
- Place
- 4133
- Pace
- 10:07 /mi
- 2013 Anthem Richmond Marathon5:34:11
November 16, 2013
- Place
- 4329
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8098 | 1:07:37 | 10:53 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3433 | 5:16:49 | 12:05 /mi |
| Apr 1, 2017 | 10K | 7210 | 1:02:08 | 10:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4133 | 2:12:38 | 10:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4329 | 5:34:11 | 12:45 /mi |