Personal bests
10K
1:36:45
2012 · 15:34 /mi
8K
1:12:00
2010 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:26
March 29, 2014
- Place
- 24332
- Pace
- 17:08 /mi
- 10K1:47:17
April 13, 2013
- Place
- 27602
- Pace
- 17:16 /mi
- 10K1:36:45
March 31, 2012
- Place
- 26474
- Pace
- 15:34 /mi
- 2010 HCA Va 8k1:12:00
November 13, 2010
- Place
- 3123
- Pace
- 14:29 /mi
- 10K1:40:02
March 27, 2010
- Place
- 25240
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24332 | 1:46:26 | 17:08 /mi |
| Apr 13, 2013 | 10K | 27602 | 1:47:17 | 17:16 /mi |
| Mar 31, 2012 | 10K | 26474 | 1:36:45 | 15:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3123 | 1:12:00 | 14:29 /mi |
| Mar 27, 2010 | 10K | 25240 | 1:40:02 | 16:06 /mi |