Personal bests
Marathon
5:26:19
2013 · 12:27 /mi
Half Marathon
2:29:50
2012 · 11:26 /mi
10K
1:06:15
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:10
April 18, 2026
- Place
- 10864
- Pace
- 12:44 /mi
- 10K1:07:21
April 20, 2024
- Place
- 7444
- Pace
- 10:50 /mi
- 2023 CarMax Richmond Half Marathon2:34:56
November 11, 2023
- Place
- 5913
- Pace
- 11:49 /mi
- 10K1:08:57
April 22, 2023
- Place
- 6416
- Pace
- 11:06 /mi
- 10K1:15:37
April 23, 2022
- Place
- 6852
- Pace
- 12:10 /mi
- 2016 American Family Fitness Half Marathon2:29:58
November 12, 2016
- Place
- 5375
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon2:36:20
November 14, 2015
- Place
- 6454
- Pace
- 11:56 /mi
- 2013 Anthem Richmond Marathon5:26:19
November 16, 2013
- Place
- 4122
- Pace
- 12:27 /mi
- 10K1:07:04
April 13, 2013
- Place
- 14333
- Pace
- 10:48 /mi
- 2012 American Family Fitness Half Marathon2:29:50
November 10, 2012
- Place
- 5465
- Pace
- 11:26 /mi
- 10K1:06:15
March 31, 2012
- Place
- 15428
- Pace
- 10:40 /mi
- 10K1:17:29
April 2, 2011
- Place
- 20708
- Pace
- 12:28 /mi
- 10K1:25:35
March 27, 2010
- Place
- 21641
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10864 | 1:19:10 | 12:44 /mi |
| Apr 20, 2024 | 10K | 7444 | 1:07:21 | 10:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5913 | 2:34:56 | 11:49 /mi |
| Apr 22, 2023 | 10K | 6416 | 1:08:57 | 11:06 /mi |
| Apr 23, 2022 | 10K | 6852 | 1:15:37 | 12:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5375 | 2:29:58 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6454 | 2:36:20 | 11:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4122 | 5:26:19 | 12:27 /mi |
| Apr 13, 2013 | 10K | 14333 | 1:07:04 | 10:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5465 | 2:29:50 | 11:26 /mi |
| Mar 31, 2012 | 10K | 15428 | 1:06:15 | 10:40 /mi |
| Apr 2, 2011 | 10K | 20708 | 1:17:29 | 12:28 /mi |
| Mar 27, 2010 | 10K | 21641 | 1:25:35 | 13:46 /mi |