Personal bests
Marathon
4:58:33
2007 · 11:23 /mi
10K
50:34
2007 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:58
September 26, 2020
- Place
- 893
- Pace
- 10:08 /mi
- 10K1:01:01
April 13, 2013
- Place
- 10331
- Pace
- 9:49 /mi
- 10K54:56
March 27, 2010
- Place
- 6468
- Pace
- 8:50 /mi
- 2007 SunTrust Richmond Marathon4:58:33
November 10, 2007
- Place
- 3017
- Pace
- 11:23 /mi
- 10K50:34
March 31, 2007
- Place
- 2624
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 893 | 1:02:58 | 10:08 /mi |
| Apr 13, 2013 | 10K | 10331 | 1:01:01 | 9:49 /mi |
| Mar 27, 2010 | 10K | 6468 | 54:56 | 8:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3017 | 4:58:33 | 11:23 /mi |
| Mar 31, 2007 | 10K | 2624 | 50:34 | 8:08 /mi |