Personal bests
Marathon
2:43:13
2006 · 6:14 /mi
10K
35:49
2003 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon2:43:13
November 11, 2006
- Place
- 6
- Pace
- 6:14 /mi
- 2005 SunTrust Richmond Marathon2:49:41
November 12, 2005
- Place
- 27
- Pace
- 6:28 /mi
- 10K35:49
March 29, 2003
- Place
- 20
- Pace
- 5:46 /mi
- 10K35:53
March 31, 2001
- Place
- 26
- Pace
- 5:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 6 | 2:43:13 | 6:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 27 | 2:49:41 | 6:28 /mi |
| Mar 29, 2003 | 10K | 20 | 35:49 | 5:46 /mi |
| Mar 31, 2001 | 10K | 26 | 35:53 | 5:46 /mi |