Personal bests
10K
43:49
2012 · 7:03 /mi
8K
38:24
2006 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:49
March 31, 2012
- Place
- 939
- Pace
- 7:03 /mi
- 10K44:36
April 2, 2011
- Place
- 1014
- Pace
- 7:11 /mi
- 10K44:58
March 28, 2009
- Place
- 956
- Pace
- 7:14 /mi
- 10K48:00
April 5, 2008
- Place
- 1663
- Pace
- 7:43 /mi
- 2007 NTELOS 8k1:23:55
November 10, 2007
- Place
- 4519
- Pace
- 16:53 /mi
- 10K53:26
March 31, 2007
- Place
- 3946
- Pace
- 8:36 /mi
- 2006 NTELOS 8K38:24
November 11, 2006
- Place
- 522
- Pace
- 7:43 /mi
- 10K47:04
April 1, 2006
- Place
- 884
- Pace
- 7:34 /mi
- 10K49:42
April 9, 2005
- Place
- 1703
- Pace
- 8:00 /mi
- 10K51:58
March 27, 2004
- Place
- 1915
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 939 | 43:49 | 7:03 /mi |
| Apr 2, 2011 | 10K | 1014 | 44:36 | 7:11 /mi |
| Mar 28, 2009 | 10K | 956 | 44:58 | 7:14 /mi |
| Apr 5, 2008 | 10K | 1663 | 48:00 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4519 | 1:23:55 | 16:53 /mi |
| Mar 31, 2007 | 10K | 3946 | 53:26 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 522 | 38:24 | 7:43 /mi |
| Apr 1, 2006 | 10K | 884 | 47:04 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1703 | 49:42 | 8:00 /mi |
| Mar 27, 2004 | 10K | 1915 | 51:58 | 8:22 /mi |