Personal bests
10K
53:10
2005 · 8:33 /mi
8K
43:28
2005 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:51
April 13, 2019
- Place
- 8707
- Pace
- 10:55 /mi
- 10K1:09:33
April 1, 2017
- Place
- 10308
- Pace
- 11:12 /mi
- 2016 VCU Health 8k47:38
November 12, 2016
- Place
- 785
- Pace
- 9:35 /mi
- 2009 HCA Va 8k46:38
November 14, 2009
- Place
- 1086
- Pace
- 9:23 /mi
- 10K55:28
March 28, 2009
- Place
- 6065
- Pace
- 8:56 /mi
- 2008 NTELOS 8K43:54
November 15, 2008
- Place
- 770
- Pace
- 8:50 /mi
- 2007 NTELOS 8k48:36
November 10, 2007
- Place
- 2739
- Pace
- 9:47 /mi
- 10K59:33
March 31, 2007
- Place
- 7290
- Pace
- 9:35 /mi
- 10K57:25
April 1, 2006
- Place
- 4196
- Pace
- 9:14 /mi
- 2005 NTELOS 8K43:28
November 12, 2005
- Place
- 1281
- Pace
- 8:45 /mi
- 10K53:10
April 9, 2005
- Place
- 2834
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8707 | 1:07:51 | 10:55 /mi |
| Apr 1, 2017 | 10K | 10308 | 1:09:33 | 11:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 785 | 47:38 | 9:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1086 | 46:38 | 9:23 /mi |
| Mar 28, 2009 | 10K | 6065 | 55:28 | 8:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 770 | 43:54 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2739 | 48:36 | 9:47 /mi |
| Mar 31, 2007 | 10K | 7290 | 59:33 | 9:35 /mi |
| Apr 1, 2006 | 10K | 4196 | 57:25 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1281 | 43:28 | 8:45 /mi |
| Apr 9, 2005 | 10K | 2834 | 53:10 | 8:33 /mi |