Personal bests
Marathon
5:21:59
2004 · 12:17 /mi
8K
39:44
2003 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon5:21:59
November 13, 2004
- Place
- 2964
- Pace
- 12:17 /mi
- 2003 NTELOS 8K39:44
November 15, 2003
- Place
- 715
- Pace
- 8:00 /mi
- 2002 Suntrust Richmond Marathon5:39:36
November 9, 2002
- Place
- 2414
- Pace
- 12:57 /mi
- 2001 SunTrust Richmond Marathon5:28:50
November 10, 2001
- Place
- 1790
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2964 | 5:21:59 | 12:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 715 | 39:44 | 8:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2414 | 5:39:36 | 12:57 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1790 | 5:28:50 | 12:33 /mi |