Personal bests
Half Marathon
2:06:40
2014 · 9:40 /mi
10K
56:04
2007 · 9:01 /mi
8K
44:50
2003 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:52
April 13, 2019
- Place
- 6750
- Pace
- 10:07 /mi
- 2015 American Family Fitness Half Marathon2:07:22
November 14, 2015
- Place
- 3767
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:06:40
November 15, 2014
- Place
- 3645
- Pace
- 9:40 /mi
- 10K1:00:27
March 29, 2014
- Place
- 8852
- Pace
- 9:44 /mi
- 10K59:58
April 13, 2013
- Place
- 9612
- Pace
- 9:39 /mi
- 2010 McDonalds Half Marathon2:07:16
November 13, 2010
- Place
- 2840
- Pace
- 9:42 /mi
- 10K57:26
March 27, 2010
- Place
- 8361
- Pace
- 9:15 /mi
- 2009 HCA Va 8k47:27
November 14, 2009
- Place
- 1126
- Pace
- 9:33 /mi
- 10K58:37
April 5, 2008
- Place
- 7491
- Pace
- 9:26 /mi
- 2007 NTELOS 8k45:38
November 10, 2007
- Place
- 2516
- Pace
- 9:11 /mi
- 10K56:04
March 31, 2007
- Place
- 5308
- Pace
- 9:01 /mi
- 2006 NTELOS 8K45:55
November 11, 2006
- Place
- 1635
- Pace
- 9:14 /mi
- 10K58:29
April 1, 2006
- Place
- 4643
- Pace
- 9:25 /mi
- 10K58:14
April 9, 2005
- Place
- 4616
- Pace
- 9:22 /mi
- 2003 NTELOS 8K44:50
November 15, 2003
- Place
- 1386
- Pace
- 9:01 /mi
- 10K1:00:46
March 29, 2003
- Place
- 3105
- Pace
- 9:47 /mi
- 2002 NTELOS 8K46:03
November 9, 2002
- Place
- 1305
- Pace
- 9:16 /mi
- 10K1:02:19
April 13, 2002
- Place
- 3352
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6750 | 1:02:52 | 10:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3767 | 2:07:22 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3645 | 2:06:40 | 9:40 /mi |
| Mar 29, 2014 | 10K | 8852 | 1:00:27 | 9:44 /mi |
| Apr 13, 2013 | 10K | 9612 | 59:58 | 9:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2840 | 2:07:16 | 9:42 /mi |
| Mar 27, 2010 | 10K | 8361 | 57:26 | 9:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1126 | 47:27 | 9:33 /mi |
| Apr 5, 2008 | 10K | 7491 | 58:37 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2516 | 45:38 | 9:11 /mi |
| Mar 31, 2007 | 10K | 5308 | 56:04 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1635 | 45:55 | 9:14 /mi |
| Apr 1, 2006 | 10K | 4643 | 58:29 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4616 | 58:14 | 9:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1386 | 44:50 | 9:01 /mi |
| Mar 29, 2003 | 10K | 3105 | 1:00:46 | 9:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1305 | 46:03 | 9:16 /mi |
| Apr 13, 2002 | 10K | 3352 | 1:02:19 | 10:02 /mi |