SHANNON DOLPHIN

3 races in the archive

Personal bests

10K

1:33:41

2015 · 15:05 /mi

Progression

10K3 finishes · best 1:33:41 in 2015 · latest 1:39:27 in 2026
1:33:201:36:401:40:002015202320262015 10K — 1:33:411:33:412023 10K — 1:36:272026 10K — 1:39:27

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0015:5016:40Start–5K5K–Finish2026 · Start to 5K · 15:31 /mi2026 · 5K to Finish · 16:29 /mi20262023 · Start to 5K · 15:02 /mi2023 · 5K to Finish · 16:00 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history