The Vault

Personal bests

10K

43:31

2009 · 7:00 /mi

10K2 finishes · best 43:31 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	654	43:31	7:00 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7230	59:27	9:34 /mi