Personal bests
Marathon
3:19:26
2007 · 7:36 /mi
10K
41:27
2009 · 6:40 /mi
8K
34:45
2010 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:05
April 13, 2013
- Place
- 813
- Pace
- 7:06 /mi
- 2012 Anthem Richmond Marathon3:38:35
November 10, 2012
- Place
- 848
- Pace
- 8:20 /mi
- 2011 HCA VA 8k36:02
November 12, 2011
- Place
- 174
- Pace
- 7:15 /mi
- 2010 HCA Va 8k34:45
November 13, 2010
- Place
- 179
- Pace
- 6:59 /mi
- 10K42:02
March 27, 2010
- Place
- 488
- Pace
- 6:46 /mi
- 2009 SunTrust Richmond Marathon3:57:54
November 14, 2009
- Place
- 1267
- Pace
- 9:04 /mi
- 10K41:27
March 28, 2009
- Place
- 358
- Pace
- 6:40 /mi
- 2007 SunTrust Richmond Marathon3:19:26
November 10, 2007
- Place
- 282
- Pace
- 7:36 /mi
- 10K43:19
April 1, 2006
- Place
- 378
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 813 | 44:05 | 7:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 848 | 3:38:35 | 8:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 174 | 36:02 | 7:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 179 | 34:45 | 6:59 /mi |
| Mar 27, 2010 | 10K | 488 | 42:02 | 6:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1267 | 3:57:54 | 9:04 /mi |
| Mar 28, 2009 | 10K | 358 | 41:27 | 6:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 282 | 3:19:26 | 7:36 /mi |
| Apr 1, 2006 | 10K | 378 | 43:19 | 6:58 /mi |