Personal bests
10K
1:27:11
2008 · 14:02 /mi
8K
1:07:33
2008 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:12:46
November 13, 2010
- Place
- 3132
- Pace
- 14:38 /mi
- 2008 NTELOS 8K1:07:33
November 15, 2008
- Place
- 2875
- Pace
- 13:35 /mi
- 10K1:27:11
April 5, 2008
- Place
- 17693
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3132 | 1:12:46 | 14:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2875 | 1:07:33 | 13:35 /mi |
| Apr 5, 2008 | 10K | 17693 | 1:27:11 | 14:02 /mi |