Personal bests
8K
56:14
2023 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k56:14
November 11, 2023
- Place
- 1722
- Pace
- 11:19 /mi
- 2022 VCU Health Richmond 8k58:43
November 12, 2022
- Place
- 1452
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1722 | 56:14 | 11:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1452 | 58:43 | 11:49 /mi |