Personal bests
10K
50:04
2005 · 8:03 /mi
5 Mile
38:44
1999 · 7:45 /mi
8K
39:07
2006 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:14
April 22, 2023
- Place
- 6231
- Pace
- 10:59 /mi
- 10K54:43
April 2, 2011
- Place
- 6403
- Pace
- 8:48 /mi
- 10K55:13
March 27, 2010
- Place
- 6677
- Pace
- 8:53 /mi
- 10K51:16
March 28, 2009
- Place
- 3526
- Pace
- 8:15 /mi
- 10K53:03
April 5, 2008
- Place
- 3995
- Pace
- 8:32 /mi
- 10K52:06
March 31, 2007
- Place
- 3289
- Pace
- 8:23 /mi
- 2006 NTELOS 8K39:07
November 11, 2006
- Place
- 550
- Pace
- 7:52 /mi
- 10K52:56
April 1, 2006
- Place
- 2528
- Pace
- 8:31 /mi
- 10K50:04
April 9, 2005
- Place
- 1820
- Pace
- 8:03 /mi
- 2003 NTELOS 8K43:08
November 15, 2003
- Place
- 1222
- Pace
- 8:41 /mi
- 1999 Coca-Cola 5 Miler38:44
November 13, 1999
- Place
- 427
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6231 | 1:08:14 | 10:59 /mi |
| Apr 2, 2011 | 10K | 6403 | 54:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 6677 | 55:13 | 8:53 /mi |
| Mar 28, 2009 | 10K | 3526 | 51:16 | 8:15 /mi |
| Apr 5, 2008 | 10K | 3995 | 53:03 | 8:32 /mi |
| Mar 31, 2007 | 10K | 3289 | 52:06 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 550 | 39:07 | 7:52 /mi |
| Apr 1, 2006 | 10K | 2528 | 52:56 | 8:31 /mi |
| Apr 9, 2005 | 10K | 1820 | 50:04 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1222 | 43:08 | 8:41 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 427 | 38:44 | 7:45 /mi |