The Vault

Personal bests

Marathon

3:20:06

2001 · 7:38 /mi

10K

47:53

2001 · 7:42 /mi

10K5 finishes · best 47:53 in 2001 · latest 54:01 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4550	54:01	8:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3131	54:40	8:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	750	48:29	7:48 /mi
Nov 10, 2001	2001 SunTrust Richmond Marathon2001 Richmond Marathon Weekend	179	3:20:06	7:38 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	796	47:53	7:42 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	609	49:02	7:53 /mi