Personal bests
Marathon
4:16:15
2015 · 9:46 /mi
10K
43:08
2012 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:44
June 3, 2021
- Place
- 752
- Pace
- 9:37 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K50:28
April 13, 2019
- Place
- 1722
- Pace
- 8:07 /mi
- 10K47:08
April 14, 2018
- Place
- 835
- Pace
- 7:35 /mi
- 10K48:16
April 1, 2017
- Place
- 1373
- Pace
- 7:46 /mi
- 10K46:05
April 9, 2016
- Place
- 979
- Pace
- 7:25 /mi
- 2015 Anthem Richmond Marathon4:16:15
November 14, 2015
- Place
- 1902
- Pace
- 9:46 /mi
- 10K44:42
March 28, 2015
- Place
- 803
- Pace
- 7:12 /mi
- 2014 Anthem Richmond Marathon4:26:20
November 15, 2014
- Place
- 2455
- Pace
- 10:09 /mi
- 10K45:10
March 29, 2014
- Place
- 959
- Pace
- 7:16 /mi
- 10K45:11
April 13, 2013
- Place
- 1080
- Pace
- 7:16 /mi
- 10K43:08
March 31, 2012
- Place
- 769
- Pace
- 6:56 /mi
- 10K44:33
April 2, 2011
- Place
- 1004
- Pace
- 7:10 /mi
- 10K45:24
March 27, 2010
- Place
- 1249
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 752 | 59:44 | 9:37 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 1722 | 50:28 | 8:07 /mi |
| Apr 14, 2018 | 10K | 835 | 47:08 | 7:35 /mi |
| Apr 1, 2017 | 10K | 1373 | 48:16 | 7:46 /mi |
| Apr 9, 2016 | 10K | 979 | 46:05 | 7:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1902 | 4:16:15 | 9:46 /mi |
| Mar 28, 2015 | 10K | 803 | 44:42 | 7:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2455 | 4:26:20 | 10:09 /mi |
| Mar 29, 2014 | 10K | 959 | 45:10 | 7:16 /mi |
| Apr 13, 2013 | 10K | 1080 | 45:11 | 7:16 /mi |
| Mar 31, 2012 | 10K | 769 | 43:08 | 6:56 /mi |
| Apr 2, 2011 | 10K | 1004 | 44:33 | 7:10 /mi |
| Mar 27, 2010 | 10K | 1249 | 45:24 | 7:18 /mi |