Personal bests
10K
1:33:15
2010 · 15:00 /mi
8K
1:02:37
2003 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:13:55
November 13, 2010
- Place
- 3216
- Pace
- 14:52 /mi
- 10K1:33:15
March 27, 2010
- Place
- 23568
- Pace
- 15:00 /mi
- 2003 NTELOS 8K1:02:37
November 15, 2003
- Place
- 2842
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3216 | 1:13:55 | 14:52 /mi |
| Mar 27, 2010 | 10K | 23568 | 1:33:15 | 15:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2842 | 1:02:37 | 12:36 /mi |